

Did you know that 60 percent of American adults do not get enough regular physical activity? According to the Centers for Disease Control and Prevention (CDC), even though physical activity is one of the most important things you can do for your health, most people don’t do it enough, and many don’t do it at all.
Regular activity can improve your health and lower your risk of getting many chronic diseases such as obesity, diabetes, hypertension, cardiovascular disease and some types of cancer. Staying physically active is one of the best things you can do for your mind and body. Even becoming a little more active can help your health a lot. If you don’t usually exercise much, or if you spend most of your day seated, beginning to move more can make a big difference in your health.
Dedicating a specific amount of time to exercise can be challenging, but with a little planning you can fit more activity into each day. Here are some ideas to help increase the amount of activity you get:
Whether you are new to exercise or are looking for a fresh start or increased challenge, St. Luke’s is here to help! We have multiple Fitness Centers and Sports and Human Performance Center locations throughout the Lehigh Valley and beyond. No matter your current level of fitness and even if you have restrictions or health conditions, our staff can design a plan to help to help you achieve your goals. For more information, click here.
If you enjoy exercising outside and spending time in nature, consider Get Your Tail on Trail, a program that offers prizes for getting out and getting active. St. Luke’s University Health Network and Delaware & Lehigh National Heritage Corridor (D&L) are partnering to bring the community this family fun initiative. For more information, FAQs and to register, click here.