These free podcasts are for any patient who wants to learn more about weight loss.
Podcasts
You can open and watch (listen to) the podcasts here or download to your mobile device for convenient learning.
Educational Podcasts
Nutrition
- Hydration After Weight Loss Surgery
- Protein Needs After Weight Loss Surgery
- Nutrition 101
- Vegetarian Diet After Weight Loss Surgery
- Why Eat Fruits and Vegetables
- Whole Grains
- Superfoods
- Essentials of Label Reading
- Enjoy the Taste of Eating Right – National Nutrition Month
- The Colors of Food – National Nutrition Month
- Grilling Tips
- Fast and Healthy Meals
- Spring Seasonal Produce
- Summer Seasonal Produce
- Fall Seasonal Produce
- Winter Seasonal Produce
- Got Milk
- Hair Health After Weight Loss Surgery
- Carbohydrates: The Good, The Bad, and the Ugly
- Mediterranean Diet
- Organic Foods – How do I Choose? (9-2016)
- For a Limited Time – Pumpkin! (9-2016)
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Behavioral
- Healthy Relationships
- Setting Personal Boundaries
- Guided Imagery
- Its All in the Mind
- Finding Balance with Food
- Complacency after Weight Loss
- Shifting to Self-acceptance after Weight Loss Surgery
- Mirror Mirror
- Natural Therapy
- Head Hunger
- Creating Realistic Goals
- Behavior Sustainability (8-2016)
- Grieving Food (8-2016)
- How to Find the Best Therapist for You (8-2016)
- Laughter is the Best Medicine (8-2016)
- Plastic Surgery after WLS: Psychological Considerations (8-2016)
- Self Sabotaging Behavior: Break that Cycle!(8-2016)
- Emotional Eating and Stress (02-2017)
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Exercise
Other
Spanish
Bariatric Surgery Manual
- Chapter 2, Lesson Plan 1
- Chapter 2, Lesson Plan 2
- Chapter 2, Lesson Plan 3
- Chapter 2, Lesson Plan 4
- Chapter 2, Lesson Plan 5
- Chapter 2, Lesson Plan 6
- Chapter 3, Nutrition
- Chapter 4, Vitamins
- Chapter 5, Hospital Stay
- Chapter 6, Going Home
- Chapter 7, Emotions
- Chapter 8, Exercise
- Chapter 9, Miscellaneous
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