Field hockey player on the field

Sports Performance Training

Get ahead of the competition.

Unlock your athletic potential.

At St. Luke's, we understand that every athlete is different. That's why our sports performance programs are thoughtfully designed to meet your specific needs. With a focus on individual goals and challenges, we offer a personalized approach to help you enhance your athletic abilities and achieve your performance objectives.

Team training

Boost your team’s performance with our specialized training programs for club and school teams. Our master coaches tailor sessions to maximize speed, agility, power and strength, customized for your sport, age group and specific needs.

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Sports team training together
Coach speaking to athlete

College prep program

Get ready to compete at the collegiate level with our College Prep Training Program, designed to prepare athletes for training and playing college teams. Our personalized training plans focus on developing the speed and strength needed to excel, tailored to each athlete's unique goals and abilities.

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Personal training

Achieve your athletic goals with our personalized 1-on-1 training for athletes of all ages. Our expert coaches tailor each session to improve your speed, strength and skills, ensuring you reach your full potential.

 
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Training assisting athlete in the weight room
Soccer player dribbling a ball through cones on a field

Sports specific training

Elevate your game with sports-specific skills training at the SportsPlex. Accomplished coaches in basketball, soccer, baseball and softball will focus on enhancing key techniques and strategies, helping athletes improve their skills and performance on the field or court.

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Sports nutrition

St. Luke's offers expert nutrition consulting and comprehensive educational resources to athletes at every level. These services include team presentations on effective nutrition strategies that can improve athletic performance.

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Related Sports Services

Plate of chicken and mixed vegtables

Sports psychology

St. Luke’s Sports Psychology help athletes with injuries or performance slumps, we are partnered with sports psychology consultant, Chris Williamson, PhD. He’s worked with athletes across the region, supporting over 60 partner schools and colleges. Chris can teach you how to make gains and improve your confidence.

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Baseball player hitting a ball during a baseball game