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Caring for Our Community

We are proud to invite you to participate in the Caring for Our Community Virtual Event. The email and video series features healthy living resources on stress reduction, fitness, and nutrition from our network experts Colette "Padma" Fanning, John Graham and Dr. Andrew Goodbred—as well as important content from St. Luke’s Penn Foundation. These resources will help guide our community in building useful tools to start the New Year with a healthy mindset.

Proceeds from this virtual fundraising event will support ongoing advancements to St. Luke's Upper Bucks Campus as part of our vision for the Building for a Healthier Tomorrow Capital Campaign. I hope you will consider supporting this special program with one of the sponsorship opportunities found below. To view sponsorship benefits and/or to mail in your payment, please download this form.


An Introduction from Dennis Pfleiger
President, St. Luke's Quakertown | Upper Bucks Campuses




Mindfulness Content from Colette "Padma" Fanning
St. Luke's Mindfulness Educator


INTRODUCTION



MINDFULNESS OVERVIEW



Additional Mindfulness Resources



MINDFUL EATING



Additional Mindful Eating Resources


Fitness Content from John Graham
St. Luke's Senior Network Administrator, Fitness and Sports Performance


INTRODUCTION



AT-HOME SQUAT WORKOUT



AT-HOME CORE WORKOUT



Squat/Core Workout Instructions (Written)



INTERVIEW WITH JOHN GRAHAM



Additional Resources



Nutrition Content from Dr. Andrew Goodbred
St. Luke's Family and Lifestyle Medicine Physician


INTRODUCTION



A FOCUS ON NUTRITION



Additional Nutrition Resources


Mental Health Resources from St. Luke’s Penn Foundation


MENTAL HEALTH RESOURCES FROM ST. LUKE'S PENN FOUNDATION



Additional Mental Health Resources


BECOME A SPONSOR AND/OR SIGN UP FOR THE EMAILS

 

THANK YOU TO OUR GENEROUS SPONSORS

Platinum Sponsor

QNB 

 

Gold Sponsors

DeSales


SANDS Auto Group

Stauffer Glove & Safety

 

Silver Sponsor

Spinnerstown Hotel 

 

Bronze Sponsors

Ashby Law Offices

 

ECCO Communications