Welcome to Your Brain, Your Health

A podcast that explores the fascinating and vital connection between brain health and overall wellness. Hosted by Dr. Eric Eustice, SLUHN emergency medicine physician, and Dr. Daniel Ackerman, SLUHN Section Chief of Neurology and Director of Stroke and Vascular Neurology, each episode brings expert insights, real-world stories, and practical advice to help you take charge of your neurological health.

Your Brain Your Health | St. Luke's
Your Brain | Your Health | Episode 1

EPISODE 1

Stroke 101: Understanding the Signs and Symptoms, and Why Younger People Need to Pay Attention, Too

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EPISODE 1

Stroke 101: Understanding the Signs and Symptoms, and Why Younger People Need to Pay Attention, Too

Stroke is one of the most time-sensitive emergencies in medicine. When it strikes, every second counts.

Brain cells begin to die rapidly, and early treatment can mean the difference between recovery and lasting damage.

In this episode, Dr. Eustice and Dr. Ackerman break down:

  • What a stroke is and how it affects the brain
  • The FAST signs to watch for (Face drooping, Arm weakness, Speech difficulty, Time to call 911)
  • Why strokes are increasingly affecting people under 50

Whether you're looking to protect your own health or help someone you love, this episode is a must-listen.

Your Brain | Your Health | Episode 2

EPISODE 2

Healing, Adapting and Living Fully After Stroke

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EPISODE 2

Healing, Adapting and Living Fully After Stroke

Life after a stroke can feel overwhelming, but recovery is filled with possibility. The brain has an incredible ability to heal, adapt and reroute connections, sometimes in ways that surprise both patients and caregivers.

In this episode, Dr. Eustice and Dr. Ackerman explore:

  • Post-stroke rehabilitation
  • The remarkable ways the brain adapts during healing
  • Navigating post-stroke anxiety and emotional recovery
  • Practical strategies for regaining independence and managing long-term effects
  • Rebuilding confidence and discovering new paths to thrive

Whether you’re supporting a loved one, navigating recovery yourself or simply wanting to better understand stroke rehabilitation, this episode offers clear guidance and real hope.

Your Brain | Your Health | Episode 3

EPISODE 3

Caring for the Aging Brain

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EPISODE 3

Caring for the Aging Brain

As we age, the brain goes through natural shifts, but cognitive decline is not a guaranteed part of getting older. By focusing on the four pillars of brain health, including sleep, diet, exercise and mental stimulation, older adults and caregivers can strengthen cognitive resilience, stay independent longer and recognize when additional support may be needed.

In this episode, Dr. Eric Eustice and Dr. Daniel Ackerman explore:

  • How the brain naturally changes with age
  • The four foundational pillars that protect brain health: restorative sleep, balanced nutrition, regular physical activity and consistent cognitive engagement
  • Key differences between normal aging, dementia and Alzheimer’s disease
  • Early signs of cognitive change and how they impact memory, mood and daily functioning
  • Practical strategies for caregivers, including communication tips and supportive home environments

Whether you’re caring for an aging parent, planning for your own future or simply wanting clarity on how the brain changes with time, this St. Luke’s Neurosciences episode offers expert insight, actionable advice and real reassurance.