A podcast that explores the fascinating and vital connection between brain health and overall wellness. Hosted by Dr. Eric Eustice, SLUHN emergency medicine physician, and Dr. Daniel Ackerman, SLUHN Section Chief of Neurology and Director of Stroke and Vascular Neurology, each episode brings expert insights, real-world stories, and practical advice to help you take charge of your neurological health.
EPISODE 1
Stroke 101: Understanding the Signs and Symptoms, and Why Younger People Need to Pay Attention, Too
Life after a stroke can feel overwhelming, but recovery is filled with possibility. The brain has an incredible ability to heal, adapt and reroute connections, sometimes in ways that surprise both patients and caregivers.
The remarkable ways the brain adapts during healing
Navigating post-stroke anxiety and emotional recovery
Practical strategies for regaining independence and managing long-term effects
Rebuilding confidence and discovering new paths to thrive
Whether you’re supporting a loved one, navigating recovery yourself or simply wanting to better understand stroke rehabilitation, this episode offers clear guidance and real hope.
As we age, the brain goes through natural shifts, but cognitive decline is not a guaranteed part of getting older. By focusing on the four pillars of brain health, including sleep, diet, exercise and mental stimulation, older adults and caregivers can strengthen cognitive resilience, stay independent longer and recognize when additional support may be needed.
The four foundational pillars that protect brain health: restorative sleep, balanced nutrition, regular physical activity and consistent cognitive engagement
Key differences between normal aging, dementia and Alzheimer’s disease
Early signs of cognitive change and how they impact memory, mood and daily functioning
Practical strategies for caregivers, including communication tips and supportive home environments
Whether you’re caring for an aging parent, planning for your own future or simply wanting clarity on how the brain changes with time, this St. Luke’s Neurosciences episode offers expert insight, actionable advice and real reassurance.
Episode 4
The Truth About Migraines – It’s More Than A Headache
The Truth About Migraines – It’s More Than A Headache
Migraines are one of the most common, and most misunderstood, neurological conditions. For many people, they’re not “just a bad headache,” but a disruptive brain disorder that can affect vision, thinking, mood and daily function.
What migraines are and how they differ from other types of headaches
What’s actually happening in the brain during a migraine
Common triggers like stress, sleep changes, diet and genetics
Current treatment options, prevention strategies and lifestyle approaches
Whether you experience migraines yourself or want to better understand what someone else may be going through, this St. Luke’s Neurosciences episode offers practical insight, clears up common myths and highlights why migraines deserve to be taken seriously.
