Do you feel an irresistible urge to move your legs when you're trying to relax or fall asleep? Restless Legs Syndrome (RLS) is more than an occasional nuisance. It can disrupt sleep, affect daily life and leave people feeling exhausted.
In this episode of "Your Brain, Your Health", hosts Dr. Eric Eustice and Dr. Daniel Ackerman are joined again by St. Luke's sleep medicine specialist Dr. David Cohen to explore the causes of Restless Legs Syndrome, its connection to sleep health and the treatments that can bring relief.
In this episode, you will learn:
- What Restless Legs Syndrome is and the symptoms that distinguish it from occasional leg discomfort
- Why symptoms often worsen in the evening and at bedtime
- What may be happening in the brain and nervous system to trigger the condition
- How Restless Legs Syndrome can interfere with sleep quality, daytime energy and overall well-being
- The importance of proper evaluation and testing to identify underlying causes
- Lifestyle changes and healthy sleep habits that may help reduce symptoms
- Current treatment options, including medications and other evidence-based approaches
- When it's time to seek professional help and what to expect during a sleep medicine evaluation
Whether you've experienced restless, uncomfortable legs yourself or know someone whose sleep is regularly disrupted by these symptoms, this episode offers expert insights, practical advice and hope for more restful nights.
Available on sluhn.org/neuro or click here to watch the full episode.
