St. Luke's B.E.S.T.


Header Train

Your goal is to increase the number of steps you take each day by 5%.

Move More. Sit Less.

Increasing your normal daily activities is a small change you can start making today that will lead to big results during your recovery. Little steps like adding a walk, increasing the amount of time you walk, attending an exercise class or parking further away all add up. Physical activity has immediate health benefits. The results are reduced anxiety, improved heart and lung function, lower blood pressure and blood sugars, and improved quality of sleep, among others.

By following one simple rule, “Move More. Sit Less.” you will have the right frame of mind to get up and go.