If you have an emergency, call 9-1-1 or go to the nearest emergency room.


How to Train for a 5K
May 08, 2019

Couch potato? Avid runner? Doesn’t matter. The best way to train for a race is one step at a time. That goes for a 5K, a half-marathon and even a full marathon. Watch this video and get training in 5 easy steps!

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