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How to Relieve Stress
August 23, 2019

Aaaaaaaaaaaa!!!!!!! Stress. Maybe it’s your job, your kids, your relationship… whatever… everyone experiences stress at one time or another. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. Watch this short video and learn how to deal with stress in 5 easy steps.

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