Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.
Program Features
Back to Basics is an 8-week session consisting of 4 Nutrition Classes and 4 Behavioral Classes.
This program is virtual using Microsoft Teams App. You must have a working camera, microphone and speakers to participate.
Our Fall 2023 Session starts Wednesday, September 20, 2023, and runs every Wednesday until November 8, 2023, from 6 to 7:30 pm.
Cost
- $78 for all 8 sessions
All sessions must be paid in advance by credit card and are non-refundable; manual is included and will be mailed to you prior to the virtual class. If you register after September 6, 2023, you will need to pick up the manual from the office.
Topics
- Goals for Successful Maintenance
- Food Journals & Food Labels
- Dining Out & Meal Planning
- Exercise & Vitamins
- Weight Management Struggles & Goal Setting
- Behavioral Health Concerns
- Addiction & Bariatric Surgery
- Weight Loss Management Discussion
Seating and Registration
Registrations are limited to 18 participants.
You must pay by credit card only. Registration for the class will be complete once payment is received. Registration is coming soon!