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Back to Basics

Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.

Program Features

Back to Basics is an 8 week session consisting of 4 Nutrition Sessions and 4 Behavioral Sessions. 

This program is offered Live but virtually using Microsoft Teams App.

Our Fall 2020 Session starts Wednesday, Sept 23 and runs every Wednesday until November 11.

Cost

  • $76 for all 8 sessions

All sessions must be paid in advance by credit card and are non-refundable; manual is included and will be mailed to you prior to the virtual class.

Topics

  • Behavioral - Post-Bariatric Challenges
  • The Power of Negative Self-Belief
  • Communication Styles
  • Relaxation Techniques
  • Nutrition - Basic Rules
  • A Healthy Plate
  • Dining Out
  • Food Journals

Seating and Registration

Registrations are limited to 18 participants.

You must pay by credit card only. Registration for the class will be complete once payment is received.  Register here for this 8 week session: 

Back To Basics Registration
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