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Support Back to Basics

Back to Basics

Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.

Program Features

Back to Basics is an 8 week session consisting of 4 Nutrition Sessions and 4 Behavioral Sessions. 

This program is offered Live but virtually (not in person) using Microsoft Teams App.

Our Spring 2023 Session starts Wednesday, March 22, 2023 and runs every Wednesday until May 10, 2023, from 6 to 7:30 pm. 

Cost

  • $78 for all 8 sessions

All sessions must be paid in advance by credit card and are non-refundable; manual is included and will be mailed to you prior to the virtual class. If you register after March 8th, 2023, you will need to pick up the manual. 

Topics

  • Goals for Successful Maintenance
  • Food Journals & Food Labels
  • Dining Out & Meal Planning
  • Exercise & Vitamins
  • Weight Management Struggles & Goal Setting
  • Behavioral Health Concerns
  • Addiction & Bariatric Surgery
  • Weight Loss Management Discussion

Seating and Registration

Registrations are limited to 18 participants.

You must pay by credit card only. Registration for the class will be complete once payment is received.  Registration is coming soon! 

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