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Your brain is probably the single most extraordinary organ in your body. It’s responsible for a multitude of different jobs including: coordination of your movements, problem solving, the storing of your memories, and so much more. With so much going on up there and with what seems like no effort to you, it’s easy to take these everyday functions for granted. Unfortunately, most people don’t get concerned about their brain health until they start to notice a difference in their memory or other cognitive functions later in life. But there are plenty of things you can do right now to help keep your squash sharp and we’ve got 5 steps to show you how!

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