Weight Management Center

Back to Basics after Weight Loss Surgery

Doctor holding patients hand for comfort Free App

Our goal is to help you succeed. St. Luke's "Back to Basics after Weight Loss Surgery" program is designed for any weight-loss surgery patient from any program who is at least 12 months post-surgery and who may be struggling to get to their goal weight or has been regaining weight.


Program Features

You can participate in our behavioral health or nutrition segments separately, or register for the entire 8-week session at a discount.  We have Back to Basics Classes at 3 Locations, Allentown, Phillipsburg and Stroudsburg. 

 

For more details please click here for the flyer:  Back to Basics Fall 2019


Cost

  • $60 for the 4 behavioral health sessions
  • $60 for the 4 nutrition sessions
  • $95 for all 8 sessions

All sessions must be paid in advance by credit card and are non-refundable; manual is included.

Topics

  • Behavioral - Post-Bariatric Challenges
  • The Power of Negative Self-Belief
  • Communication Styles
  • Relaxation Techniques
  • Nutrition - Basic Rules
  • A Healthy Plate
  • Dining Out
  • Food Journals

Seating and Registration

Seating is limited to 18 participants.

Registration is required. Use one of these options to register:

  • Register online for the next session. In the "Search" box, place the word "Basics" to find the sessions. 

You must pay by credit card only. Registration for the class will be complete once payment is received.