Fitness & Sports Performance

Train to Run

Train to Run

Whether you want to get ready for your first 5K or are preparing to compete in a marathon, the right training program can help build your strength and endurance so you can go the distance. Click on the following training guides and learn how to get started, gain insight on how to improve as a runner, and try effective training programs that can take you to the next level. Remember to play it safe. Always check with your physician before starting any running program.

Looking for a great local running event? Don’t forget to register for St. Luke’s Half Marathon and the St. Luke’s Via Marathon.


St. Luke’s Via Marathon