Fitness & Sports Performance

Sports Performance, Fitness Training & Conditioning

Training

In addition to the expansive field set up, St. Luke’s Fitness & Sports Performance Center - Union Boulevard features state-of-the-art facilities devoted to sports performance, fitness training and conditioning. Strength training areas are designed to provide free weight and implement-based training, along with sports specific performance and fitness training, for a variety of sports and goals. Group fitness classes and metabolic training classes are also offered.

WHAT WE OFFER

  • Tactical Fitness, Strength & Conditioning
  • Team Training
  • Group Fitness
  • Senior Programs

CONTACT US

For inquiries on field rentals / program registration, click here or call 484-822-5353.


TACTICAL FITNESS, STRENGTH & CONDITIONING

For police, fire/rescue, EMS, military personnel and other tactical first responders. Tactical performance training is designed to deliver a premier level of conditioning for those who serve and protect our community and country.

Tactical Fitness, Strength & Conditioning

TEAM TRAINING

Team training is one of the few programs where the training, exercises and skills development are prescribed by the St. Luke’s coaches and the team’s coaching staff. Training can be tailored specifically to the actual sport-specific demands of the team and its coaching philosophy.

Football

GROUP CLASSES

St. Luke’s Fitness & Sports Performance Centers offer a comprehensive group exercise program led by nationally certified, energetic and knowledgeable instructors. Energy System Development or metabolic conditioning, develops the sports specific energy system or fitness needs that an athlete or fitness participant requires to perform at their ultimate best.

Group Classes

SENIOR PROGRAMS

Keeping fit and maintaining functional independence as a senior is a critical factor for quality of life and longevity. Seniors are encouraged to participate in group fitness classes during daytime hours.

Senior Programs