EDUCATION

• 1977 – Lock Haven University; BS in Health and Physical Education
• 1982– Temple University; MEd in Exercise Physiology

PROFESSIONAL EXPERIENCE / NOTES

Mike brings 36 years of experience in the Health and Fitness industry. His work spans the scope of Cardiac Rehabilitation, elite Sports Conditioning, Corporate and General Fitness.

In the area of sports and fitness coaching, Mike has worked extensively with professional, college, and high school athletes.

Mike is an instructor for the School of Medicine, teaching elective courses in health and fitness.

Mike’s current professional focus includes working with clients to make comprehensive lifestyle changes to result in transformational achievements and training regional athletes at the college, high school, middle school and recreational levels. In addition, Mike teaches Group Cycling and Metabolic Conditioning classes.

Mike enjoys the beach with his family, kayaking, cycling, strength training, and networking within the fitness culture.

EDUCATION

• 1980 – Kutztown University; BS in Biology
• 1983 – University of Chicago; AS in Respiratory Therapy
• 1990– East Stroudsburg University, MS in Cardiac Rehabilitation and Exercise Science

CERTIFICATIONS & CREDENTIALS

• Registered Respiratory Therapy by NBRC

PROFESSIONAL EXPERIENCE / NOTES

Joining the Department in 1991, Gary brings extensive experience in Clinical Exercise Physiology. He serves as the transitional liaison for clients who have completed outpatient Cardiopulmonary Rehabilitation.

Gary enjoys coaching soccer and swimming.

EDUCATION

• 1996 – West Chester University; BS in Kinesiology

PROFESSIONAL EXPERIENCE / NOTES

Jane has been part of the St. Luke’s Fitness & Sports Performance growth and development since 1996. Jane’s specialty centers on senior fitness and flexibility programming.

Jane enjoys running and cycling.

EDUCATION

• 1978 – East Stroudsburg University; BS in Health and Physical Education
• 2001 – Lehigh County Community College; AS in Physical Therapist Assistant

CERTIFICATIONS & CREDENTIALS

• PTA License in PA; Certified Stott Pilates Instructor; NASM CPT; TRX Certified; PiYo Live Certified; Zumba Gold License.

PROFESSIONAL EXPERIENCE / NOTES

A long term staff member, Sheryl teaches several types of group fitness classes each week, including Pilates and classes designed to help senior members improve balance, flexibility and coordination.

During her free time, Sheryl enjoys music and dancing.

EDUCATION

• 2012 – Bloomsburg University; BS in Exercise Science
• 2012 -- Children’s Hospital of Philadelphia’s Exercise Physiology/Cardiac Rehab Department; Internship

PROFESSIONAL EXPERIENCE / NOTES

Joining the staff in 2012, Ashley brings tremendous energy to the exercise floor. She enjoys working with members of all ages at accomplishing comprehensive lifestyle changes.

Ashley’s background is in cardiac rehab. She is one of our sports performance and MetCon coaches, as well as a cardiac rehab liaison.

During her free time, she enjoys strength training & metabolic conditioning, hiking, reading and studying about the latest in nutrition/dieting and overall fitness.

EDUCATION

• 2007 – East Stroudsburg University, BS in Exercise Science

PROFESSIONAL EXPERIENCE / NOTES

Stef coordinates the group fitness classes at Anderson Campus and Commerce Way fitness centers. She brings experience in working at high-volume fitness centers, and enjoys working with all fitness populations.

Stef loves to strength train, especially on the MedX circuit, and also enjoys bowling.

EDUCATION

• 1992 – DeSales University; BA in Safety Management

PROFESSIONAL EXPERIENCE / NOTES

Cindy is responsible for coordinating the Business Office. A significant part of her day is spent introducing the services of the Fitness & Sports Performance Centers to potential clients.

Cindy enjoys training at the Centers and partaking in many outdoor activities.