Strength and Conditioning for Golfers

Strength and Conditioning for Golfers

Golf, just like any other sport, requires a well-designed strength, flexibility and conditioning program to provide a foundation for:

  • Higher levels of performance
  • Injury prevention
  • Longevity in the sport

At the St. Luke's Health and Fitness Centers, we design workouts specifically for golfers of any age. Our program includes the MedX Core Spinal and Total Body strengthening circuit. The result for golfers is an increase in strength, stability, flexibility and endurance.

Our total body program conditions all the major muscles responsible in the golf swing for:

  • Power production
  • Force transfer from the lower to the upper body
  • Golf swing action
  • Golf club control
  • Stability with impact

Allentown

Human Performance Center 
Sports Performance Center 
St. Luke's West End Medical Center
501 Cetronia Road
Allentown, PA 18104
484-426-2501


Bethlehem

St. Luke's Health & Fitness Center
77 South Commerce Way
Third Floor
Bethlehem, PA 18017
484-526-3177

Easton

St. Luke's Health & Fitness Center
St. Luke's Anderson Campus
1700 Riverside Circle
Medical Office Building, Ground Floor
Easton, PA 18045
484-503-0100

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