Under the coaching of Mike Conway, our athletes utilize the latest benchmarked training protocols which are anchored in research. This results in the most efficient, safest and productive outcomes-oriented programming.
Results are shown by an increase in:
- Jumping Ability
In his 32 years of Sports and Fitness coaching, Mike Conway has worked extensively with professional football, baseball, basketball and racquet sport athletes.
Mike’s current work involves his training of regional athletes at the college, high school and middle school levels. As Mike notes, “I work with a lot of young athletes who are going through their most formidable growth years. This puts a tremendous responsibility on our program to be the safest and most effective.
The Sports Conditioning Program originates out of the Commerce Way Fitness Center. In addition to the Total Body MedX and free weight areas, the Commerce Way Center features an indoor 30-yard synthetic turf training area.