Commerce Way

St. Luke's Health & Fitness Center- Commerce Way

Group Fitness Class Descriptions

20-20-10: Get ready to mix it up with this fun variety class! This class will be broken down into 3 segments: 20 minutes of aerobics, 20 minutes of toning, and 10 minutes of core. Each week will be a little different.*
AEROBIC FUSION: This unique class combines the essentials of fitness through a blend of low impact floor aerobics, cardio-box elements, muscle conditioning activities, and will feature a “dance of the week” segment.*
FOREVER YOUNG: A light aerobic workout for active adults. Intended to improve balance, flexibility, and coordination.*
METCON: or “Metabolic Conditioning” refers to short bouts of high-intensity exercise done in fast succession. It is designed to work all the body's energy systems in an intense, but efficient, way. Experience a fantastic workout in 30 minutes or less.**
MIX-IT-UP: Mix up your routine with this total body workout. This class features a combination of boxing, cardio, toning exercises.*
PILATES: The Scott Pilates mat-work class is designed as a progressive two-month series incorporating bands and stability balls. Develops core strength, improves posture, coordination, balance, overall strength, and flexibility. Exercises can be modified for all fitness levels. (Please see instructor prior to beginning classes.)*
GROUP CYCLING: Enjoy a fun and invigorating workout put to music. Designed to simulate outdoor cycling on a stationary cycle. Take pleasure in the benefits of a group training ride without the fear of keeping up! **
YOGA: A relaxing and refreshing addition to your week. This class emphasizes the harmonious balance between mind and body. Various poses will be utilized to improve postural alignment, body strength, and flexibility. All fitness levels are welcome. (Extra fee and sign-ups required.)*
ZUMBA®: Have fun dancing to this unique blend of Latin rhythms while receiving the body shaping benefits of a dynamic workout. Experience the dance styles of the salsa, merengue, cumbia, and reggaeton.*

* All Fitness Levels
** Intermediate and Above

Allentown

Human Performance Center 
Sports Performance Center 
St. Luke's West End Medical Center
501 Cetronia Road
Allentown, PA 18104
484-426-2501


Bethlehem

St. Luke's Health & Fitness Center
77 South Commerce Way
Third Floor
Bethlehem, PA 18017
484-526-3177

Easton

St. Luke's Health & Fitness Center
St. Luke's Anderson Campus
1700 Riverside Circle
Medical Office Building, Ground Floor
Easton, PA 18045
484-503-0100

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