Shin Splint

Shin Splint

What is it?

A shin splint, also called tibial stress syndrome, refers to pain in the shin – the area in the front of the lower leg - caused by overuse, such as during athletic activities or exercise.

Causes, Symptoms and Risk Factors

This pain may be a dull ache or tenderness, and there may also be swelling, warmth and/or redness in the shin area. The condition may take several weeks to develop, and the pain may come and go. The risks of developing shin splints increase with:

• Playing sports that involve jumping or running
• Taking part in high-impact activities, such as dancing or aerobics
• Overtraining
• Wearing shoes that are worn out or don’t fit well
• Having poor foot structure

Tests

A doctor will diagnose shin splints by examining the shin area and reviewing symptoms and medical history. The doctor may also conduct imaging tests, such as X-rays and bone scans, to rule out stress fractures.

Treatments

Treatments for shin splints include:

• Icing the painful area
• Applying heat after a few days
• Massaging the area
• Taking anti-inflammatory medication for discomfort
• Inserting orthotic devices into the shoes